Look Younger

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To self improve also means to change your looks.  Looking younger and dynamic will improve the ways people think of you. You will also feel more confident. Nowadays, both men and women want to figure out how to look younger. It not only makes you feel good; it makes good career sense too. Creating a youthful look can be a critical component of finding new pursuits in the workplace. It is no secret that a good looking person is more apt to succeed in life. Companies want and need your experience; they also want to know you’re in touch with the times.

How To Look Younger To Improve Career Options

What is amazing is that every day there are older career seekers who beat out the younger competition and land fabulous jobs. The difference: these older go-getters think - and look - youthful.

Notice I didn’t say they look young, rather they look youthful. Youthful as in up-to-date, yet age appropriate. Keeping an aura of youth about you can add years to your career, and thousands upon thousands of dollars to your income.

What is important is that looking youthful doesn’t have to mean drastic measures like cosmetic surgery. Small changes make a big impact. Check the list below for some "how to look younger" tips that may improve your odds for landing that ideal career or job you’ve been thinking about.

How To Look Younger Tips For Men And Women

• Upgrade your wardrobe. From shoes, to shirts to the right pair of glasses, nothing dates you more than an out-of-date wardrobe. So start spending some money on these items.
• Change your hairstyle Look for someone who can provide a modern, but not too trendy, hairstyle. You want to look sharp, but not appear as if you’re trying to fit in to the college bars.
• Pay attention to your teeth. A good smile comes from good teeth. Whiten them. If necessary, consider veneers. A great smile and good teeth can take 10 years off your look, as well as help you appear credible and more trustworthy; important when you’re looking for a new career.
• Get fit. We will never stop talking about fitness. Fit is in. It’s sexy. It gives off an air of confidence and strength. The time you spend working out will pay off in both your professional and your personal life.
• Splurge on your skin. From face peels to photo light treatments that reduce age spots and wrinkles, there are plenty of treatments that can help your skin regain a more youthful appearance.
  And a special note on Botox type treatments: one friend of mine was told by her manager that she always looked angry and so her colleagues were not reacting well to her. She started using Botox to treat the deep furrow between her eyebrows; the angry look instantly disappeared. That simple step changed the way she was perceived, and thus her level of success at work.
• Don’t forget about the details: unkempt eyebrows, chest hair erupting out your collar, the wrong pair of eyeglasses, a worn out belt, or unkempt fingernails can all hinder your youthful, on-the-ball look. Take a long, objective look in the mirror - or ask a friend to assess your look for you. Then take steps to make sure the details, and your overall look, communicate the youthful, observant appearance that will help you take your career to the next level.

·         Facial exercise that uses isometric with resistance movements, not contortions, twists, puckers or scrunches, will systematically lift every area of your face and neck. The exercises will refine, tone, contour and firm your face so that the younger face you thought you had lost forever is returned to you. 

·         Your facial muscles are attached to bone only on one end in the hairline; the other end is attached to either another muscle or directly into the skin. In order to successfully contract the muscle and muscle groups, they must be anchored. Your thumbs and fingers are your anchors. 

·         Facial exercises that use resistance and contraction will begin to affect your face immediately – not only will you feel the tightening and lifting occurring, you will see results right away. They won’t be permanent results yet but when you are faithful to the program, you will notice that your results last longer and longer. 

·         Imagine creating a younger looking face using just your thumbs and fingers and easy instructions. 

·          It is no secret that Sags and bags make your face look old and tired but exercise changes all that. Lifting, toning and tightening restore sagging, droopy facial tissue in just minutes each day. Your skin will smooth and you will look much improved – 5, 10, even 15 years younger.

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A Guide To Self Improvement Techniques.

People who fail in life are most of the time those who have no definite goals and does not really know what they want in life. An ordered life is one of the most assured methods of self-improvement and the way to success. The saying “tidy desk - tidy mind” is also certainly true but only a small part of it. It is important that you order your life in such a manner that allows you to do everything you need to, when you need to do it. You should also be able to effectively ensure that you become happier and more content as well as progress with your career, make new friends and anything else you want in life.


Everyone knows that work is important, but you should always make time to spend with your family and a little personal time. Many people whilst making the best for their family forget that they should look after themselves.  If you are not fit yourself how could you help others.This personal time could be an excellent opportunity to take up a physical hobby. It should be a time to do something that you like. Exercising is both physically and mentally good for your body. It helps to clear the mind and produce chemicals in your body that are essential and often lacking. Modern living involves greater working hours and less personal time. Inevitably this has led to less interactivity.

Goal setting is very important so that you can progress. Increasing the amount of exercise you do will only usually be beneficial or successful if you have a reason to do it. If you simply want to get fitter and stay healthy then set yourself an achievement. If you currently walk 1 mile a day then aim to walk 5 miles a day. When you are walking 5 miles a day, consider if there is any way you can improve this further.

Never forget that time with your family and friends is also essential. We are social animals by nature and so human interaction is not only natural but it is healthy and pleasurable. Taking up a sport with a friend or group of friends would combine exercise with interaction and be perfect. Your friends may turn out to be the extra motivation you require in the event of difficult times.
Streamline Your Bodybuilding Gains! "Learn The Secrets Of Fitness And Diet Experts And Start Your Transformation Today! Build Muscle, Burn Fat and See Results In Less Than 30 Days!" The Best Part: You Can Start Seeing More Results…More Muscle, More Strength, And Less Fat… In The Next 30 Days... Even If You’re A Complete Beginner With No Training, No Dieting And No Bodybuilding Knowledge Or Experience! Dear Friend, eople often look back on their lives and say, "If only I knew then what I know now." As someone interested in bodybuilding or fitness, you probably realize just how true this is when it comes to gaining muscle and losing fat. If you don’t know exactly what you’re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. In fact, if you listen to the bad advice most “experts” are spitting out these days, you might even go backwards and actually gain fat or lose muscle! The good news is, you don’t have to go through years of trial and error, slow progress and head-pounding frustration like most people do. You can shorten your learning curve and even slash it dramatically. You can make steady, continuous muscle gains – even if you’re a “hard gainer” and you can lose even the most stubborn fat without hitting a single plateau... But only if you know all the inside secrets of how the beginner’s and intermediate-level game is different from the advanced game, only if you know which training, nutrition and supplement mistakes to avoid, and only if you know someone who is willing to reveal all of these secrets to you. Click here now!

Self Improvement: Welcome to selfimprovenow.blogspot.comHi everyo...

Self Improvement:    Welcome to selfimprovenow.blogspot.comHi everyo...:       Welcome to selfimprovenow.blogspot.com Hi everyone. I am Kamlesh from Mauritius, Welcome to my Self Improvement blog.  Throu...

 

 

 

Welcome to selfimprovenow.blogspot.com

Hi everyone. I am Kamlesh from Mauritius, Welcome to my Self Improvement blog.  Through my articles I want to help everyone to find all the greatness within them.  Do not hesitate to leave your comments or any questions.

The Techniques
 Terms like  self improvement, self growth and self help have today become very popular. There exist today vast number of books on these subjects and as well as many websites.  People are turning inside to find the solution to their problems. People are more and more aware that there is a need  for knowledge, techniques, workshops, lectures, and teachers, who can show them the way to self improvement. People are fully aware now that self improvement and self growth can improve the quality of their life and ultimately lead them to success.

All happens in the  subconscious mind. It is one of the major keys to self improvement and self growth. If you change the contents of the subconscious mind  you change your habits, behaviour and attitudes. This is possible through visualisation, affirmations, meditation and by analysing behaviour and habits. Today Yoga practice is forming a very important part in the ultimate road to self improvement.  More and more people throughout the world are engaging on this Indian path of self improvement.

The process of inner change requires inner work.
Of course you cannot become a swimmer by simply reading books.  The same applies to self improvement. You need to practice and practice. Just like Rome was not built in one day so is the path of self improvement. Nothing will take place instantaneously. It is no secret that the path is paved with discouragement and failure at times but you must keep moving. Motivation, desire, ambition, perseverance and dedication will ultimately lead you to success. Outer and inner resistance and opposition will also be on your way.When you start practising a self improvement program, it is common to encounter inner resistance that comes from your old habits and from your subconscious mind, and also resistance and opposition from the people around you.
There must be a strong desire to change, build new habits and improve. You must be strong  enough to resist any laziness, desire to give up and the ridicule or opposition from family, friends or colleagues.

Personal experience
From my own experience I have been drawn to self improvement techniques from an early age, and have regarded them as a source for inner strength, happiness and a way to a better life. But there were always things that kept be away from my full potentials. Fortunately one day I discovered a secret.  It consisted of watching how people behaved and acted in various situations, and then looking inside myself, to find out if I behaved in the same way under the same conditions. Don't forget it is in bad times that you discover your true potentials. I have discovered that self improvement improves your life at all levels.

When I saw people with certain traits of character, or a certain kind of behaviour that I did not like, I examined myself to see whether I possessed these traits. If I did, I visualised and rehearsed in my mind a different sort of behaviour. In my mind's eye, I saw myself with the opposite traits of character. I visualised myself in various situations, in which I manifested the new behaviour. It is important to know what is right and what is wrong. Never hurt someone physically or mentally.

When I encountered traits of character or behaviour, which I liked, I used to think about their advantages and benefits, and about their importance in my life. Here too, I used visualisation and affirmations, and endeavoured to enact them in my daily life. You must always be on the look out for why people generally like such and such people. What is special in them that you don't have.

By observations I have learnt and benefited a lot from the behaviour and actions of the people around me, at work, at home, in the street and everywhere else, from people in real life, and from watching people on the screen. It was never for the purpose of judging them or taking advantage of them, but for learning how to act, react and behave in a better way. This process had another benefit. It increased the knowledge about how the mind and thoughts influence the behaviour and actions of people.

Follow these techniques for Self Improvement

1. Look around you and watch how people behave in various circumstances. Watch the people you meet at home, work, at the market, on the bus, train and on the street. Watch and learn also from people interviewed on TV, and also from movies.

2. Watch how people talk, walk and react, and how they are consequently, treated by others.

3. You must pay close attention to the following:  the way people use their voice and how they react to others' voices; watch how you feel and act when people shout or speak softly. Watch what happens when people get angry, restless and upset and what happens if they are calm and relaxed.

4. Make a self criticism of yourself. If you do not like what you see, analyse what and why you do not like it, and then analyse your own behaviour to find out whether you behave in the same way. Be honest and impartial in your analysis.

5. When you discover that you possess some of these undesirable traits of character and behaviour, affirm to yourself often, that every time you express these traits or behaviour, you are going to be aware of same, and do your best to avoid them.

6. In your mind you must constantly have a scene of how you would like to behave. Keep playing that scene in your mind. Repeat it several times a day, every day.

7. Imitation is the goal to success. When you detect in someone a sort of behaviour or character traits you like and desire to possess, try to act in a similar way.

8. You can also decide to change some habits and behaviour patterns and develop new ones, because you believe they are necessary and beneficial, even without seeing them in others first.

9. You must constantly think  and visualise over and again in your mind how you would like to act and behave. Constantly remind yourself of the changes you desire to make, and strive to act according to them. Every time that you find yourself acting according to your old habit, remember your decision to change and improve, and act accordingly.

10. There will be times that you will be  disappointed or frustrated if you do not attain fast results. Set same aside, it does not matter how many times you fail or forget to behave as you desired. Perseverance and looking forward will ultimately lead you to your ultimate goal.

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