HAPPINESS IS FOR EVERYONE

 

Thriving Through the Holidays by Jim Rohn

The holidays are upon us; a time of celebration and joy. I love the last days of November through the beginning of the New Year. The pure magic of the holidays is something that I anticipate and enjoy each and every year.

For some though, the holidays have lost the joy and excitement they at other times have had. The pace of life has grown so fast—much faster than those first holidays I remember in my life—that some people don’t enjoy the times they get to spend with their family and friends during what is supposed to be days filled with joy and peace.

Why is that? Probably a lot can be laid at the feet of how fast-paced our times are, but that isn’t all.

I believe our holiday times should be wonderful and filled with lasting and enjoyable moments and memories. So how can we ensure that we come out of the holidays in January with great memories of the past month? Here are six thoughts that will help you experience the holidays the way they were intended to be experienced:

Be Temperate
Holidays can be days of excess for many—too much food, too many cookies and treats. Too much chocolate, schedules that are too busy. One thing that will help you enjoy the holidays is to be temperate. Enjoy the food. Enjoy the treats. Enjoy the busy schedule of activities and parties. But also be disciplined enough to know when to hold back, when to say, “No.” When we go overboard we regret it and lose the opportunity to fully experience that moment. But when we enjoy a little and refrain from going too far, then we can enjoy all that little piece of time has to offer.

Lower Your Expectations
Much of the frustration people experience from the holidays is from setting their expectations too high. They expect too much from friends or family, and when they don’t get what they want, they get frustrated. They expect presents to be perfect and when they aren’t, they get frustrated or disappointed. Instead of having huge expectations this holiday season, just take it as it comes and enjoy what you can. And this brings me to my next point.

Enjoy What You Can and Ignore the Rest
This holiday season, go with an attitude of knowing that things will be what they will be. You can’t control other people or their actions. If a family member pushes the limits of your patience, ignore that and instead focus on how much you can enjoy the time you have with other family members. If things don’t go perfectly—which they won’t—then enjoy what you can and let the rest slide. You will feel a lot better about life if you can take all things a little easier.

Stay Out of Debt
Debt is a killer. It will steal your enjoyment of life. Be sure to stay within your financial boundaries this holiday season. The last thing you want is to start the New Year with a deeper burden financially. Know where you are financially and stay within those limits. You don’t have to impress anyone, just buy gifts that you can afford and express your feelings in the giving of the gift.

Take Time for Yourself
Be sure that, no matter how busy you get, you take time for yourself. Take time to read. Take a long bath if that relaxes you. Take a walk. Spend some time of quiet in front of a fire. Don’t rush through the holidays and sap all of your energy. Your mind and body need to be reenergized, so be sure to take time to do so.

Focus on Your Spiritual Life
Ultimately, no matter what tradition you come from, the holidays are historically days in which we focus on the spiritual. Men and women are created with a natural draw toward spiritual life. However, our culture today tends to stay away from a focus on the spiritual, and that has even crept into our holidays. Be sure to place an emphasis on building your spiritual life and growing in that area. This will help keep you grounded and able to deal with anything that may come your way.

Friends, this time of year is another chance to remember the important truths of life and to enjoy time with dear friends and family.


Fascination

Fascination is one step beyond interest. Interested people want to know if it works. Fascinated people want to learn how it works.

Learn how to turn frustration into fascination. You will learn more being fascinated by life than you will by being frustrated by it.

I'm on my way to the airport to catch a plane that leaves in 45 minutes. The traffic is not moving one inch. I am now fascinated - not frustrated, but fascinated. But I must admit: it doesn't work every time.

Develop a childlike fascination with life and people.
Here's the major problem with going on strike for more money: You cannot get rich by demand.

“Vitamins for the Mind” is a weekly sampling of original quotes on a specific topic taken from The Treasury of Quotes by Jim Rohn. The burgundy hardbound book with gold-foil lettering is a collection of more than 365 quotes on 60 topics gathered from Jim’s personal journals, seminars and books and spanning more than 40 years. Click here to order The Treasury of Quotes.
  

"Don't bring your need to the marketplace, bring your skill. If you don't feel well, tell your doctor, but not the marketplace. If you need money, go to the bank, but not the marketplace.”
– Jim Rohn

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Self Improvement: The Importance of Psychotherapy - Developing Your ...

Self Improvement: The Importance of Psychotherapy - Developing Your ...: Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying th...

The Importance of Psychotherapy - Developing Your Intelligence

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to accurately translate the meaning of your dreams, so that you can find health, wisdom and happiness.

The unconscious mind practically obliged her to continue Jung's dangerous research in the unknown region of the human psyche through dream interpretation, so that she could discover the wild side of the human conscience that provokes all mental illnesses residing in the human side of our conscience.

This amazing break through discovery for curing mental illness through dream interpretation has helped her save many people from despair in the 19 years that she practices dream therapy.

I had the intention to publish my first scientific book in the end of 1988 or in the beginning of 1989, but exactly then, the divine unconscious mind showed me that I had to fight craziness. I discovered that the biggest part of the human brain belongs to our anti-conscience, which has satanic characteristics and generates mental illnesses within our conscience.

My anti-conscience had already destroyed a big portion of my conscience. I had to show resistance to its attacks to preserve my sanity.

I was obliged to change my plans and study a lot more before being able to finally publish my first scientific book because my discoveries demanded more studies and more solutions.

I have already given you many explanations in my articles, since 2007. You are able to scientifically understand that we are demons because the biggest part of our brain belongs to our wild conscience and we have only a tiny human conscience.

After all my explanations you are not shocked with the truth. Today (2012) you can logically understand that we have inherited a primitive conscience, which became satanic because it is the result of the disorganized formation of the first live conscience before God's existence.

God could differentiate Himself from this evil content after discovering the power of goodness. This is why God sends us messages in dreams.

Thanks to my lessons you also know that no matter how absurd and evil you may be, you can be transformed and saved by obeying God's guidance in dreams. It's not your fault to be a descendant of a demoniac creature. This is an inherited content because you can think.

Therefore, today you can accept the fact that you are basically a demon without revolt.

This acceptance is very important because God needs your cooperation in order to transform your wild conscience into a wise conscience, by eliminating the absurdity existent in your brain. Your absurdity cannot be automatically eliminated by God because consciousness is a process that depends on your participation.

Your conscience must understand many things it ignores thanks to your collaboration. You must help God eliminate your satanic nature by being an obedient patient and student.

The satanic origin of the human conscience is a tragic truth, but the fact that I could discover the bitter truth because I obeyed the divine guidance means that now we can stop living in an unbearable hell. Now we know how to put an end to craziness and terror and find peace.

Now we know that there is a psychotherapeutical treatment that works for everyone and is totally free: the dream messages. Everyone has dreams with important messages sent by God. Everyone can understand these messages and solve all problems, without facing tragedies.

Those who become mentally ill are victims of tragedies, and generate tragedies. They are then imprisoned in asylums or in prisons.

This is a barbarous crime against the victims of their anti-conscience's craziness.

The anti-conscience generates tragedies in our lives with the intention to generate a mental illness and control our behaviour. The victims of tragedies have a violent behaviour because their human conscience was destroyed. They must have the chance to recuperate their human conscience through dream therapy.

They cannot be considered guilty because they were controlled by the primitive side of their conscience when they committed crimes. They were not responsible for their actions because they lost their conscience. The primitive demon they came from acted in the place of their ego.

The anti-conscience pretends to be a human being. However, it is a demon that takes the place of the individual, after destroying his or her human conscience. This is an invisible process for those who observe this individual from outside.

The anti-conscience imitates the behaviour of our human conscience in the beginning, trying to be accepted by the criticism of our conscience. Then, it sends us more absurd thoughts, which seem to be logical and helpful, but are based on a false logic. These ideas will surely destroy our lives and our human conscience.
Their inoffensive appearance is a sneaky trick used by the anti-conscience to mislead our ignorant conscience. Even ideas that seem to be based on goodness are in fact absurd because they are based on false goodness. The anti-conscience can easily mislead our conscience because we are superficial and we don't criticise our thoughts.

Through dream translation you'll learn how to discern the absurd thoughts sent to your conscience by your anti-conscience. You'll learn how to eliminate your worst enemy by transforming your anti-conscience into a positive component of your human conscience.

You have to understand the importance of your psychotherapy in order to save your sanity, and in order to help God stop having to deal with terror. God suffers because we are demons.

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Self Improvement: Activity & Labor

Self Improvement: Activity & Labor: Discipline is the bridge between goals and accomplishment. --- Jim Rohn (Photo credit: || UggBoy♥UggGirl || PHOTO || WORLD || TRAVEL ||...

Activity & Labor

Discipline is the bridge between goals and accomplishment. --- Jim Rohn (Photo credit: || UggBoy♥UggGirl || PHOTO || WORLD || TRAVEL ||)

You must learn to translate wisdom and strong feelings into labor.

The miracle of the seed and the soil is not available by affirmation; it is only available by labor.
Make rest a necessity, not an objective. Only rest long enough to gather strength.
Without constant activity, the threats of life will soon overwhelm the values.
The few who do are the envy of the many who only watch.
For every promise, there is a price to pay.

Self Improvement: How Do I Become Successful? - Learn The Powerful F...

Self Improvement: How Do I Become Successful? - Learn The Powerful F...: How do I become successful? This is a question that the majority of people all over the globe are asking daily. But, the GOOD NEWS is: It d...

How Do I Become Successful? - Learn The Powerful Formula To Achieve Personal and Financial Success

How do I become successful? This is a question that the majority of people all over the globe are asking daily. But, the GOOD NEWS is: It doesn't matter where you come from, how old you are, what gender you represent or even what you do. Be assured, that if you are prepared to do Certain Things in the Exact Certain Way, you CAN ACHIEVE GREAT PERSONAL AND FINANCIAL SUCCESS. "You will prosper and become successful, because you will have the formula to do things which others fail to do" In order for you to change your personal life for the BETTER, for EVER, you will have to follow certain steps: 1. Make a Pledge to yourself, which you will never neglect in your life. 2. Secondly, you must be prepared to learn a few easy to follow SKILLS on how to become successful. You have to start with yourself as person and learn how to change some of your old and negative habits. 3. Throughout your life, your mind is busily engaged in a "Hodge-podge" of misleading ideas, that actually hold you back. Luckily there is a Step by Step Way, to break out of this circle of chaos and doom... Your success will grow on you, with the help of your own Commitment to Yourself, and with the help of Powerful Gurus, who will mentor you towards your Personal and Financial Success and Well-Being. Your professional Teachers will guide you till you fully understand how to grasp the things in life that others fail to do to get Personally and Financially Successful. The time is NOW for you to make calculated decisions: Ask yourself the Questions: How Do We Get What We Get In Life? Why Do Some People Seem To Have It All While Others Suffer So? Why can't everybody have security, prosperity and joy in life? We absorb hundreds of SO-Called" Positive Thinking Books", in the hope to get the secret for personal success and abundance. We reach out anywhere and everywhere for relief from our personal struggle of daily living, yet the majority of us are still looking. The Question is: How Come? The secret lies in a simple term: We need to" FEEL" our personal success and NOT only THINK about how successful we want to be. Together with our "FEELING", we have to take Immediate Action. You will be surprise how Your Life will Change Forever. Jan Smith's philosophy is to provide his clients with honest, objective and responsible advise. To fully support and equip each and every member with easy to follow Step by Step material and ongoing Coaching, to become extremely Successful. Jan Smith truly believes: "You Will Become Whoever You Want To Be" Nearly all Rich and Powerful People are Not notably talented, educated, charming or even good-looking. Follow Your Dreams and Never Give Up. For Your FREE Step By Step Guide On How To Become Personally And Financially Successful, Please Visit: http://www.jansmithproducts.com/ Article Source: http://EzineArticles.com/?expert=Johannes_Christiaan_Smith Article Source: http://EzineArticles.com/7354049

Self Improvement: Look Younger

Self Improvement: Look Younger: Try AWeber's Email Marketing Tool Risk-Free To self improve also means to change your looks.   Looking younger and dynami...

Jim Rohn the master

Jim Rohn is one of the Gurus of self development. Check out this video here:

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Goal Check with Jim Rohn

Sometimes it's not whether you've accomplished your goals, it's how.

What goals did you set at the start of this year? Have you accomplished them? Personal development legend Jim Rohn says it's ok if you haven't yet achieved your goals. The more important question to ask is if you've started.

“The real value in setting goals is not in their achievement. The acquisition of the things you want is strictly secondary. The major reason for setting goals is to compel you to become the person it takes to achieve them,” Rohn says. Say you want to be a millionaire. The greatest value to becoming one is actually not the million dollars. (Seriously!) “The greatest value is in the skills, knowledge, discipline and leadership qualities you’ll develop in reaching that elevated status,” Rohn says.

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Answer this question: What kind of person will you have to become to get all you want? Write down the kinds of skills you’ll need to develop and the knowledge you’ll need to gain. Your answers might give you some new goals for your personal development. Work on your goals. Your ability will grow to match your dreams. “This is the magic of goal setting. The more you work on your goals, the more new opportunities will present themselves to you,” Rohn says.

You can make big changes in your life. “You can make startling changes you can’t even conceive of right now, if you just give yourself half a chance.”

Numerology Readings

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The letters of your birth name and the digits in your birthdate to calculate your personal numbers. Your sample reading will analyze and explore your life path based on the date of your birth. We’ll numerically express your birth name to reveal your expression number. Your Expression Number is used to describe your potential natural talents and abilities and how to best take advantage of what comes natually to you. And finally, your sample reading will reveal your “Souls Urge” also known as “Your hearts Desire”. The Souls Urge refers to What You Desire To Be, To Have, and To Do In Your Life and the obstacles you’ll need to overcome to achieve your dream.

Click Here! Streamline Your Bodybuilding Gains! "Learn The Secrets Of Fitness And Diet Experts And Start Your Transformation Today! Build Muscle, Burn Fat and See Results In Less Than 30 Days!" The Best Part: You Can Start Seeing More Results…More Muscle, More Strength, And Less Fat… In The Next 30 Days... Even If You’re A Complete Beginner With No Training, No Dieting And No Bodybuilding Knowledge Or Experience! Dear Friend, eople often look back on their lives and say, "If only I knew then what I know now." As someone interested in bodybuilding or fitness, you probably realize just how true this is when it comes to gaining muscle and losing fat. If you don’t know exactly what you’re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. In fact, if you listen to the bad advice most “experts” are spitting out these days, you might even go backwards and actually gain fat or lose muscle! The good news is, you don’t have to go through years of trial and error, slow progress and head-pounding frustration like most people do. You can shorten your learning curve and even slash it dramatically. You can make steady, continuous muscle gains – even if you’re a “hard gainer” and you can lose even the most stubborn fat without hitting a single plateau... But only if you know all the inside secrets of how the beginner’s and intermediate-level game is different from the advanced game, only if you know which training, nutrition and supplement mistakes to avoid, and only if you know someone who is willing to reveal all of these secrets to you. Click here now!

To self improve also means to change your looks.  Looking younger and dynamic will improve the ways people think of you. You will also feel more confident. Nowadays, both men and women want to figure out how to look younger. It not only makes you feel good; it makes good career sense too. Creating a youthful look can be a critical component of finding new pursuits in the workplace. It is no secret that a good looking person is more apt to succeed in life. Companies want and need your experience; they also want to know you’re in touch with the times.

How To Look Younger To Improve Career Options

What is amazing is that every day there are older career seekers who beat out the younger competition and land fabulous jobs. The difference: these older go-getters think - and look - youthful.

Notice I didn’t say they look young, rather they look youthful. Youthful as in up-to-date, yet age appropriate. Keeping an aura of youth about you can add years to your career, and thousands upon thousands of dollars to your income.

What is important is that looking youthful doesn’t have to mean drastic measures like cosmetic surgery. Small changes make a big impact. Check the list below for some "how to look younger" tips that may improve your odds for landing that ideal career or job you’ve been thinking about.

How To Look Younger Tips For Men And Women

• Upgrade your wardrobe. From shoes, to shirts to the right pair of glasses, nothing dates you more than an out-of-date wardrobe. So start spending some money on these items.
• Change your hairstyle Look for someone who can provide a modern, but not too trendy, hairstyle. You want to look sharp, but not appear as if you’re trying to fit in to the college bars.
• Pay attention to your teeth. A good smile comes from good teeth. Whiten them. If necessary, consider veneers. A great smile and good teeth can take 10 years off your look, as well as help you appear credible and more trustworthy; important when you’re looking for a new career.
• Get fit. We will never stop talking about fitness. Fit is in. It’s sexy. It gives off an air of confidence and strength. The time you spend working out will pay off in both your professional and your personal life.
• Splurge on your skin. From face peels to photo light treatments that reduce age spots and wrinkles, there are plenty of treatments that can help your skin regain a more youthful appearance.
  And a special note on Botox type treatments: one friend of mine was told by her manager that she always looked angry and so her colleagues were not reacting well to her. She started using Botox to treat the deep furrow between her eyebrows; the angry look instantly disappeared. That simple step changed the way she was perceived, and thus her level of success at work.
• Don’t forget about the details: unkempt eyebrows, chest hair erupting out your collar, the wrong pair of eyeglasses, a worn out belt, or unkempt fingernails can all hinder your youthful, on-the-ball look. Take a long, objective look in the mirror - or ask a friend to assess your look for you. Then take steps to make sure the details, and your overall look, communicate the youthful, observant appearance that will help you take your career to the next level.

·         Facial exercise that uses isometric with resistance movements, not contortions, twists, puckers or scrunches, will systematically lift every area of your face and neck. The exercises will refine, tone, contour and firm your face so that the younger face you thought you had lost forever is returned to you. 

·         Your facial muscles are attached to bone only on one end in the hairline; the other end is attached to either another muscle or directly into the skin. In order to successfully contract the muscle and muscle groups, they must be anchored. Your thumbs and fingers are your anchors. 

·         Facial exercises that use resistance and contraction will begin to affect your face immediately – not only will you feel the tightening and lifting occurring, you will see results right away. They won’t be permanent results yet but when you are faithful to the program, you will notice that your results last longer and longer. 

·         Imagine creating a younger looking face using just your thumbs and fingers and easy instructions. 

·          It is no secret that Sags and bags make your face look old and tired but exercise changes all that. Lifting, toning and tightening restore sagging, droopy facial tissue in just minutes each day. Your skin will smooth and you will look much improved – 5, 10, even 15 years younger.

Streamline Your Bodybuilding Gains! "Learn The Secrets Of Fitness And Diet Experts And Start Your Transformation Today! Build Muscle, Burn Fat and See Results In Less Than 30 Days!" The Best Part: You Can Start Seeing More Results…More Muscle, More Strength, And Less Fat… In The Next 30 Days... Even If You’re A Complete Beginner With No Training, No Dieting And No Bodybuilding Knowledge Or Experience! Dear Friend, eople often look back on their lives and say, "If only I knew then what I know now." As someone interested in bodybuilding or fitness, you probably realize just how true this is when it comes to gaining muscle and losing fat. If you don’t know exactly what you’re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. In fact, if you listen to the bad advice most “experts” are spitting out these days, you might even go backwards and actually gain fat or lose muscle! The good news is, you don’t have to go through years of trial and error, slow progress and head-pounding frustration like most people do. You can shorten your learning curve and even slash it dramatically. You can make steady, continuous muscle gains – even if you’re a “hard gainer” and you can lose even the most stubborn fat without hitting a single plateau... But only if you know all the inside secrets of how the beginner’s and intermediate-level game is different from the advanced game, only if you know which training, nutrition and supplement mistakes to avoid, and only if you know someone who is willing to reveal all of these secrets to you. Click here now!

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A Guide To Self Improvement Techniques.

People who fail in life are most of the time those who have no definite goals and does not really know what they want in life. An ordered life is one of the most assured methods of self-improvement and the way to success. The saying “tidy desk - tidy mind” is also certainly true but only a small part of it. It is important that you order your life in such a manner that allows you to do everything you need to, when you need to do it. You should also be able to effectively ensure that you become happier and more content as well as progress with your career, make new friends and anything else you want in life.


Everyone knows that work is important, but you should always make time to spend with your family and a little personal time. Many people whilst making the best for their family forget that they should look after themselves.  If you are not fit yourself how could you help others.This personal time could be an excellent opportunity to take up a physical hobby. It should be a time to do something that you like. Exercising is both physically and mentally good for your body. It helps to clear the mind and produce chemicals in your body that are essential and often lacking. Modern living involves greater working hours and less personal time. Inevitably this has led to less interactivity.

Goal setting is very important so that you can progress. Increasing the amount of exercise you do will only usually be beneficial or successful if you have a reason to do it. If you simply want to get fitter and stay healthy then set yourself an achievement. If you currently walk 1 mile a day then aim to walk 5 miles a day. When you are walking 5 miles a day, consider if there is any way you can improve this further.

Never forget that time with your family and friends is also essential. We are social animals by nature and so human interaction is not only natural but it is healthy and pleasurable. Taking up a sport with a friend or group of friends would combine exercise with interaction and be perfect. Your friends may turn out to be the extra motivation you require in the event of difficult times.
Streamline Your Bodybuilding Gains! "Learn The Secrets Of Fitness And Diet Experts And Start Your Transformation Today! Build Muscle, Burn Fat and See Results In Less Than 30 Days!" The Best Part: You Can Start Seeing More Results…More Muscle, More Strength, And Less Fat… In The Next 30 Days... Even If You’re A Complete Beginner With No Training, No Dieting And No Bodybuilding Knowledge Or Experience! Dear Friend, eople often look back on their lives and say, "If only I knew then what I know now." As someone interested in bodybuilding or fitness, you probably realize just how true this is when it comes to gaining muscle and losing fat. If you don’t know exactly what you’re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. In fact, if you listen to the bad advice most “experts” are spitting out these days, you might even go backwards and actually gain fat or lose muscle! The good news is, you don’t have to go through years of trial and error, slow progress and head-pounding frustration like most people do. You can shorten your learning curve and even slash it dramatically. You can make steady, continuous muscle gains – even if you’re a “hard gainer” and you can lose even the most stubborn fat without hitting a single plateau... But only if you know all the inside secrets of how the beginner’s and intermediate-level game is different from the advanced game, only if you know which training, nutrition and supplement mistakes to avoid, and only if you know someone who is willing to reveal all of these secrets to you. Click here now!

Self Improvement: Welcome to selfimprovenow.blogspot.comHi everyo...

Self Improvement:    Welcome to selfimprovenow.blogspot.comHi everyo...:       Welcome to selfimprovenow.blogspot.com Hi everyone. I am Kamlesh from Mauritius, Welcome to my Self Improvement blog.  Throu...

 

 

 

Welcome to selfimprovenow.blogspot.com

Hi everyone. I am Kamlesh from Mauritius, Welcome to my Self Improvement blog.  Through my articles I want to help everyone to find all the greatness within them.  Do not hesitate to leave your comments or any questions.

The Techniques
 Terms like  self improvement, self growth and self help have today become very popular. There exist today vast number of books on these subjects and as well as many websites.  People are turning inside to find the solution to their problems. People are more and more aware that there is a need  for knowledge, techniques, workshops, lectures, and teachers, who can show them the way to self improvement. People are fully aware now that self improvement and self growth can improve the quality of their life and ultimately lead them to success.

All happens in the  subconscious mind. It is one of the major keys to self improvement and self growth. If you change the contents of the subconscious mind  you change your habits, behaviour and attitudes. This is possible through visualisation, affirmations, meditation and by analysing behaviour and habits. Today Yoga practice is forming a very important part in the ultimate road to self improvement.  More and more people throughout the world are engaging on this Indian path of self improvement.

The process of inner change requires inner work.
Of course you cannot become a swimmer by simply reading books.  The same applies to self improvement. You need to practice and practice. Just like Rome was not built in one day so is the path of self improvement. Nothing will take place instantaneously. It is no secret that the path is paved with discouragement and failure at times but you must keep moving. Motivation, desire, ambition, perseverance and dedication will ultimately lead you to success. Outer and inner resistance and opposition will also be on your way.When you start practising a self improvement program, it is common to encounter inner resistance that comes from your old habits and from your subconscious mind, and also resistance and opposition from the people around you.
There must be a strong desire to change, build new habits and improve. You must be strong  enough to resist any laziness, desire to give up and the ridicule or opposition from family, friends or colleagues.

Personal experience
From my own experience I have been drawn to self improvement techniques from an early age, and have regarded them as a source for inner strength, happiness and a way to a better life. But there were always things that kept be away from my full potentials. Fortunately one day I discovered a secret.  It consisted of watching how people behaved and acted in various situations, and then looking inside myself, to find out if I behaved in the same way under the same conditions. Don't forget it is in bad times that you discover your true potentials. I have discovered that self improvement improves your life at all levels.

When I saw people with certain traits of character, or a certain kind of behaviour that I did not like, I examined myself to see whether I possessed these traits. If I did, I visualised and rehearsed in my mind a different sort of behaviour. In my mind's eye, I saw myself with the opposite traits of character. I visualised myself in various situations, in which I manifested the new behaviour. It is important to know what is right and what is wrong. Never hurt someone physically or mentally.

When I encountered traits of character or behaviour, which I liked, I used to think about their advantages and benefits, and about their importance in my life. Here too, I used visualisation and affirmations, and endeavoured to enact them in my daily life. You must always be on the look out for why people generally like such and such people. What is special in them that you don't have.

By observations I have learnt and benefited a lot from the behaviour and actions of the people around me, at work, at home, in the street and everywhere else, from people in real life, and from watching people on the screen. It was never for the purpose of judging them or taking advantage of them, but for learning how to act, react and behave in a better way. This process had another benefit. It increased the knowledge about how the mind and thoughts influence the behaviour and actions of people.

Follow these techniques for Self Improvement

1. Look around you and watch how people behave in various circumstances. Watch the people you meet at home, work, at the market, on the bus, train and on the street. Watch and learn also from people interviewed on TV, and also from movies.

2. Watch how people talk, walk and react, and how they are consequently, treated by others.

3. You must pay close attention to the following:  the way people use their voice and how they react to others' voices; watch how you feel and act when people shout or speak softly. Watch what happens when people get angry, restless and upset and what happens if they are calm and relaxed.

4. Make a self criticism of yourself. If you do not like what you see, analyse what and why you do not like it, and then analyse your own behaviour to find out whether you behave in the same way. Be honest and impartial in your analysis.

5. When you discover that you possess some of these undesirable traits of character and behaviour, affirm to yourself often, that every time you express these traits or behaviour, you are going to be aware of same, and do your best to avoid them.

6. In your mind you must constantly have a scene of how you would like to behave. Keep playing that scene in your mind. Repeat it several times a day, every day.

7. Imitation is the goal to success. When you detect in someone a sort of behaviour or character traits you like and desire to possess, try to act in a similar way.

8. You can also decide to change some habits and behaviour patterns and develop new ones, because you believe they are necessary and beneficial, even without seeing them in others first.

9. You must constantly think  and visualise over and again in your mind how you would like to act and behave. Constantly remind yourself of the changes you desire to make, and strive to act according to them. Every time that you find yourself acting according to your old habit, remember your decision to change and improve, and act accordingly.

10. There will be times that you will be  disappointed or frustrated if you do not attain fast results. Set same aside, it does not matter how many times you fail or forget to behave as you desired. Perseverance and looking forward will ultimately lead you to your ultimate goal.

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